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starters

soup of the day	6
served with our own fresh organic bread (vo)
chestnut mushroom knisha	7
buckwheat, tofu and chestnuts encased in filo pastry on a bed of baby leaves drizzled with a creamy roasted garlic sauce and topped with beetroot yoghurt (vo)
organic piroghi	7
puy lentils and winter herb polish dumplings served with a creamy dill sauce (org)
thai tempeh falafel balls	7
flavoured with lemongrass and galangal served on shaved pickled green papaya salad with a sweet chilli dipping sauce (v)(g)
tortino di riso	7
lemon-thyme risotto cake, filled with creamy jerusalem artichoke and pecan pate served with beetroot, port and orange sauce (v)(g)

salads

organic grilled halloumi	7
on quinoa, wild rice and pistachio salad with tahini dressing (org)(g)
hijiki seaweed salad	8
with cucumber, radish and carrot ribbons, red pepper sesame sushi, bean sprout and japanese pickles, dressed with tamari, mirin and rice vinegar (v)(g)
mixed leaves & herb salad	5
served with a lemon & olive oil dressing (v)(g)
manna meze	17
your selection of any three starters or salads (vo)

mains

green korma	13
chick peas, broccoli, mange tout and cherry tomatoes in a mint, coriander and almond curry sauce served with jasmine and petal rose rice, lychees and tamarind salsa and baby papadum (v)(g)
fajita towers	13
filled with spiced potatoes, pinto beans and feta served with beetroot salsa, green mango salad, tomatillo and cactus sauce (vo)
organic bangers and mash	13
fennel and pumpkin seed sausages on a bed of root vegetable champ served with a red onion and thyme jus and onion rings (v)
creole sweet potato galette	13
baked with monterey jack cheese, topped with black beans, red pepper and sweetcorn hotpot and fried okra served with grilled plantain, avocado and lime purée and coconut and habenero salsa (g)
chef salad	11
feta or crispy marinated tofu, roasted peppers, avocado, new potatoes in basil mayonaisse, balsamic roasted onions, sun dried tomatoes, greek butter bean salad, marinated artichokes, green beans, caper berries, alfalfa sprouts and toasted seeds and salad leaves (vo)(g)
pasta of the day	10
with organic pasta and our sauce of the day(vo), or mannas special organic tomato and basil marinara (v)

sides

crudités	5
selection of crisp raw vegetable straws with our own humus, sweet paprika and olive oil (v)(g)(org)
steamed vegetables	5
the freshest broccoli, french beans, cauliflower and baby carrots steamed to perfection (v)(g)(org)
brown rice	3
the finest short-grain rice, perfectly cooked with a light dash of spice (v)(g)(org)
fresh organic bread	2
a selection of breads fresh from our kitchen daily with butter or extra virgin olive oil (v)(g)(org)
manna marinaded olives	3
in extra virgin olive oil with rosemary, lemon and garlic (v)(g)

desserts

indian infused pannacotta	7
blood orange and cardamom yoghurt mousse served with caramelised orange segments and cinnamon tuile
organic warm chocolate fondant	8
with roast hazelnut ice cream and whiskey & butterscotch sauce (v)(org)(n)
cheese cake	6
baked vanilla cheese cake with real chunks of homemade chocolate brownie served with mocha ice cream and warm chocolate sauce (vo)(g)
manna organic fruit crumble	6
made with fresh seasonal fruit served with dairy or soya cream (vo)(org)(n)
brie plate	7
a smooth hand-selected brie served with apricot chutney & biscuits (org)
ice creams & sorbets	5
a selection available please ask (vo)(org)
as an addition to any dessert	2
liqueur ice creams	6
try our ice cream topped with a shot of our delicious organic schoko crème, coffee or amaretto liqueurs (org)
petits fours	4
a plate of truffles, chocolates & small biscuits, try them with coffee (vo)(n)

vegan      (v)
vegan option-please ask   (vo)
organic dish   (org)
gluten free     (g)
contains nuts     (n)

as nuts are used in the kitchen our dishes may contain traces of nuts

beverages

coffee 2
decaffeinated or regular (v)(org)
espresso (v)(org) 2
cappuccino 2
with a sprinkle of chocolate (org)(vo)
mocha 2
coffee, chocolate, frothy milk (org)(vo)
hot chocolate (org)(vo) 2
teas 2
assam, earl grey, darjeeling, green tea, camomile, fennel, yogi, rosehip, peppermint (org)
mannas special hot spicy apple drink 2
made with cinnamon, cloves, oranges and lemons (org)

soft drinks

mineral water	750 ml bottle	3
gently carbonated or delightfully still	glass	1

elderflower cordial and sparkling water (org) 2
manna lassi (org) 2
sweet or salted yoghurt drink
manna tropical coconut twister (v)(org) 3
a cool, refreshing, blend infused with coconut. made to mannas secret recipe with a twist of your choice: strawberry, mango, blueberry, passion fruit
grape juice spritzer (org) 2
cranberry, orange or tomato juice (org) 2

sedlescombe apple juice (org)	760 ml bottle	5
a farm pressed blend of coxes and bramley apples	glass	2
kicking kola (org)	250 ml bottle	2
lively lemonade (org)	250 ml bottle	2
fevertree natural tonic water (org)	250 ml bottle	2